Kuwala kumakhala ndi zotsatira zosiyanasiyana pa thanzi laumunthu, maonekedwe a chilengedwe, kuzindikira kwamaganizo, kagayidwe kachakudya ndi chitetezo cha mthupi kudzera muzowoneka ndi zosawoneka bwino zamoyo, ndipo ndi luso lofunika kwambiri la thanzi la anthu lomwe limayang'ana kwambiri m'madera a malire a zomangamanga, optics, sayansi ya moyo ndi zomangamanga zachilengedwe.

Ntchito Yochiritsa ya Kuwala mu Habitat Space

Kukula kofulumira kwa mizinda kwadzetsa chitukuko cha chikhalidwe cha anthu ndi kusintha kwa moyo wa anthu, komanso kubweretsa mavuto aakulu pa umoyo wa anthu. Kukalamba kwakukulu kwa chiwerengero cha anthu, kufulumira kwa moyo wa anthu, kuwonjezereka kwa mpikisano pa ntchito ndi maphunziro, komanso kugwiritsa ntchito pafupipafupi zipangizo zamakono zamakono zachititsa kuti pakhale mavuto ambiri a thanzi komanso kuonjezera chiopsezo cha matenda osiyanasiyana. ndi matenda a maganizo. Kuchokera ku gwero la kupititsa patsogolo thanzi, njira zosiyanasiyana zothandizira zaumoyo, njira ndi njira zoyendetsera bwino kusamvana ziyenera kufufuzidwa mwamsanga ndikupangidwa. Kuwala ndiye chigawo chachikulu cha chilengedwe cha malo okhala anthu ndipo chimakhala ndi zotsatira zathanzi zambiri za "visual-physical-psychological". Muyezo wa WELL, womwe umadziwika kwambiri pankhani ya nyumba zathanzi, komanso zinthu zisanu ndi zinayi za nyumba zathanzi zomwe Center for Climate, Health and the Global Environment of Harvard School of Public Health zimayang'ana kwambiri chilengedwe. Ndizotsimikizika kuti kudzera mu kuyika koyenera kwa kuchuluka kwa kuwala, kugawa kwa kuwala kwapamalo, kuwala kwa magwero ndi njira zowunikira, komanso mapangidwe osinthika a mawonekedwe a kuwala ndi mawonekedwe a media media, ndizofunika kwambiri pakufufuza kugwiritsa ntchito kuwala monga mwachindunji. ndi njira zogwira mtima, zotetezeka komanso zopanda mphamvu zothandizira thanzi labwino m'malo okhala anthu kuti athetse mavuto omwe amabwera chifukwa cha chilengedwe.

zinthu zomwe zimakhudza malo okhala

Malo opepuka komanso thanzi labwino

Zotsatira za kuwala pa thanzi la munthu zimagawidwa m'magulu awiri: zowoneka ndi zosawoneka. Zoposa 80% zazambiri zomwe anthu amapeza zokhudza dziko lakunja zimapezeka kudzera m'njira zowonera. Chifukwa chake, mawonekedwe owoneka amakhudza machitidwe ndi zochitika zambiri monga ntchito, zosangalatsa, kuyanjana, ndi zosangalatsa, ndipo zimagwirizana kwambiri ndi moyo wabwino. Diso ndilo chiwalo chamunthu chovuta kwambiri, ndipo kusawunikira bwino monga kusakwanira kwa kuwala, mithunzi, kunyezimira, kuwala kwa strobe, komanso kukondoweza kwa chidziwitso chambiri sikungobweretsa kuchepa kwa magwiridwe antchito, kutopa kwamawonekedwe, komanso kuchepa kwa magwiridwe antchito, komanso kulepheretsa magwiridwe antchito. Kuchita bwino kwa zochitikazo, komanso kuwonjezereka kwa nthawi yayitali kumayambitsa myopia, kufulumizitsa kuwonongeka kwa macular, ndikubweretsa kuwonongeka kosasinthika. China imayika chuma chambiri cha anthu ndi zachuma pachitetezo chaumoyo padziko lonse lapansi chaka chilichonse, ndikuwongolera malo owala a malo okhala anthu ndi imodzi mwantchito zofunika kwambiri.

Pali mgwirizano wogwirizana pakati pa ntchito yowoneka ya diso la munthu, ntchito yowonekera ndi chilengedwe chowala. Kafukufuku wambiri wachitika molingana ndi mawonekedwe a anthu osiyanasiyana monga achinyamata, akuluakulu, ndi okalamba omwe ali ndi machitidwe osiyanasiyana ogwirira ntchito monga mapepala, VDT, ndi kukonza bwino, kuti akwaniritse malo owala omwe amafunikira kuti aziwoneka bwino. ndi chitonthozo chowoneka. Pansi pa kuyesetsa kosalekeza kwa mabungwe ophunzira ndi ofufuza omwe akuimiridwa ndi CIE ndi katswiri waku America Perter Boyce, mgwirizano wakhazikitsidwa pa momwe zinthu zakuthambo zimakhudzira chilengedwe monga kuwala, kuwala, kugawa kowala kowoneka bwino, mtundu wamagwero a kuwala ndi mtundu womwe umapereka pazithunzi. khalidwe, ndi zosiyanasiyana makampani mfundo ndi specifications akhala anayambitsa kunyumba ndi kunja kutsogolera kamangidwe mchitidwe kamangidwe kuwala chilengedwe.

Kuwala ndi biological rhythms

Thupi la munthu lili ndi wotchi yapadera yotchedwa "biorhythm", yomwe imayang'anira zambiri zathupi monga kugona, kudya, kagayidwe kachakudya, katulutsidwe ka mahomoni komanso chitetezo chamthupi, kusunga homeostasis yathanzi ya thupi. Kusokonezeka kwachilengedwe kumayambitsa kunenepa kwambiri, khansa, matenda a neurodegenerative ndi matenda ena, komanso zimakhudzanso chithandizo ndi kukonzanso matenda. Kuphatikiza pa ma cell a cone ndi ma cell a ndodo, mtundu wachitatu wa maselo a photoreceptor, retinal specialized photoreceptor ganglion cell (ipRGCs), amakhala mu retina ya mammalian ndipo amakhala ndi zithunzi zowoneka bwino komanso zowunikira zowunikira kumalo owongolera nyimbo -Amatha kuzindikira mwachindunji zokopa kuwala ndi projekiti kuwala kwa nyukiliya ya suprachiasmatic (SCN), yomwe imapanga njira yopanda zithunzi. Kuwala komanso kukhudza katulutsidwe ka pineal melatonin, cortisol ndi mahomoni ena ofunikira aumunthu, motero amawongolera machitidwe achilengedwe.

Njira zowoneka ndi zosawoneka zopangira kuwala

Mphamvu ya rhythmic ya kuwala ndi gawo lofunikira kwambiri pakufufuza m'malo owunikira omwe amapangidwa ndi anthu. M'makalasi, maofesi, zipatala, ndi malo obisalamo pansi ayambitsa njira zowunikira zowunikira kuti azigona bwino usiku komanso kuti azikhala atcheru komanso ogalamuka masana. Kukondoweza kwa rhythmic kwakhala chizindikiro chachikulu cha chilengedwe cha kuwala kwabwino, ndipo kuwunika kwa kuchuluka kwa momwe zimakhudzira tsopano ndi chidwi chatsopano m'magawo okhudzana nawo kunyumba ndi kunja.

Mphamvu ya kuwala

Kumbali ina, John A. Schindler, dokotala wa ku United States, anafotokoza m’buku lake lakuti How to Live 365 Days a Year kuti mpaka 76 peresenti ya matenda amabwera chifukwa cha kukhumudwa. Chinsinsi cha kupewa matenda ndi kulimbikitsa thanzi la thupi ndi maganizo ndi kukhalabe ndi chiyembekezo ndi maganizo abwino mwa kulamulira maganizo mwanzeru. Thandizo loyera loyera loyera linayambika pochiza matenda a nyengo m'zaka za m'ma 1980 ndi zotsatira zochititsa chidwi, ndipo zotsatira za kafukufuku wachipatala wotsatira zinasonyezanso kuti kuwala kuli ndi zotsatira zabwino pa chithandizo cha postpartum depression, premenstrual syndrome, ndi matenda osagwirizana ndi nyengo. .

Kumbali ina, kuwala, mtundu ndi danga palimodzi zimapanga malo owoneka bwino omwe amapereka chinenero cha kutengeka, kupanga kuwala kogwirizana kwambiri ndi chidziwitso chaumunthu ndi chidziwitso cha maganizo. John Flynn, yemwe ndi mpainiya pa maphunziro a psychology of lighting, adawonetsa kuti kusintha kwa kuwala kungapangitse mayankho osiyanasiyana pa malo, kumveka bwino, chinsinsi, chisangalalo, kumasuka, ndi zovuta. Kawonekedwe ka kuwala ndi mtundu nthawi zambiri amagwiritsidwa ntchito popanga malo ndi mlengalenga omwe amasonkhanitsa malingaliro ndi kudzutsa malingaliro enaake. Mwachitsanzo, zojambula zowoneka bwino za James Turrell zimamanga zokumana nazo kuyambira ku psychedelic kupita ku surreal kudzera pakumveka bwino pamalingaliro.

James Terrell's Immersive Light Artwork

Kaonedwe Katsopano Kachitidwe ka Chilengedwe Chaumoyo Wathanzi mu Malo Aanthu

Mchitidwe ndi luso la chilengedwe cha kuwala kwabwino kumachokera ku kufunafuna moyo wathanzi waumunthu ndipo ndizodzaza ndi zotheka zopanda malire. Ngakhale kuti anthu amvetsetsa zotsatira zambiri za kuwala pa masomphenya, physiology ndi psychology kudzera mu njira zingapo za neural, palinso njira zovuta zogwirira ntchito zomwe ziyenera kufufuzidwa. Ndi kuzama kwa chidziwitso cha anthu pa za moyo ndi thanzi, komanso kugwirizana kwapafupi pakati pa matekinoloje a chidziwitso cha digito monga zomangamanga zanzeru, deta yaikulu, makompyuta amtambo, kulankhulana opanda zingwe ndi intaneti ya Zinthu ndi malo omanga ndi moyo waumunthu, mawonekedwe ndi zomwe zili mkati mwa anthu. Moyo wathanzi ukusintha mosalekeza, ndipo tanthauzo ndi kuchuluka kwa kafukufuku waumoyo wopepuka zidzakulitsidwa mosalekeza komanso ngakhale kugubuduzika.

Gwero: Times Building